Weigh In record (no journal entry) for 14 July 2019
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127.0 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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2025 kcal
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Fat: 88.81g | Prot: 115.58g | Carb: 188.78g.
Breakfast: Myprotein Protein Mug Cake Mix(Chocolate), 蒙牛 纯牛奶, 正香源五谷薄饼（黑豆黑芝麻） 五谷薄饼（黑豆黑芝麻）. Lunch: 荷兰豆, 炒杏鲍菇, 甜玉米（罐装）, 小番茄/樱桃番茄, 蔬菜沙拉, 丘比牌 沙拉汁 日式口味, 烤土豆, 烤牛肉（只吃瘦肉）, 煮鸡蛋. Dinner: 银耳汤, 全家 夫妻肺片, 米饭, 桃子, 茶叶蛋. Snacks/Other: 来伊份 蛋白素肉, 来伊份 蟹香豆瓣, 来伊份 醉爱花生. more...
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losing 0.4 lb a week
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