Weigh In record (no journal entry) for 13 July 2019
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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2737 kcal
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Fat: 119.65g | Prot: 110.02g | Carb: 257.98g.
Breakfast: Egg, Western Cream Cheese, Toasted Bagel, Coffee, Almond Breeze Unsweetened Vanilla Almond Milk, Farmers Market Pecan Butter Tarts. Lunch: Dairy Queen Grilled Chicken Sandwich, Dairy Queen Cookie Dough Blizzard (Mini). Dinner: Macaroni or Noodles with Cheese, Beer, Baked or Fried Coated Chicken Breast with Skin, Beef Brisket, Poutine. Snacks/Other: Miss Vickie's Original Chips, Tzatziki. more...
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steady weight
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so_lee's weight history
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