Weigh In record (no journal entry) for 13 July 2019
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164.9 lb
Lost so far: 19.2 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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2217 kcal
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Fat: 108.69g | Prot: 160.82g | Carb: 150.98g.
Breakfast: Huevo Revuelto, San Rafael Pechuga de Pavo Balance, Agua, La Vaca que Ríe Queso Fundido para Untar. Lunch: Aderezo de Ensalada Ranch, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Maíz Amarillo, Cos o Lechuga Romana, Pepino (Pelado), Tomates. Dinner: Aguacate, Limón, Salsa Roja, Cebollas, Taco de Bistec. Snacks/Other: Agua. more...
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2058 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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