Weigh In record (no journal entry) for 13 July 2019
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162.5 lb
Lost so far: 44.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1526 kcal
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Fat: 78.56g | Prot: 72.50g | Carb: 140.19g.
Breakfast: Starbucks Bantam Bagel, Whole Milk, Starbucks Vanilla Syrup, Starbucks Freshly Brewed Coffee (Venti) . Lunch: Mayonnaise , Wegmans Baked Potato Salad, Wegmans Just Turkey Deli Meat, Wegmans Sharp Cheddar Thin Sliced, Wegmans Round Pain De Campagne Bread. Dinner: Shrimp Tempura, Wegmans Corn on the Cob, Wegmans Crab Cake. Snacks/Other: Sweet Cherries . more...
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1750 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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losing 17.5 lb a week
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