Weigh In record (no journal entry) for 13 July 2019
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214.5 lb
Lost so far: 29.5 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1143 kcal
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Fat: 93.98g | Prot: 57.15g | Carb: 17.26g.
Breakfast: Кофе. Lunch: Окей Салат Рыбный, Boombar Арахисовая Паста, Свежов Рассольник Ленинградский , Ариант Холодец Домашний. Dinner: Огурец (с Кожурой), Мираторг Фарш из Свинины и Говядины . more...
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gaining 4.6 lb a week
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