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Yes! Weer mn week doel gehaald:) Doel voor volgende zaterdag: 61,5.
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136.2 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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910 kcal
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Fat: 36.49g | Prot: 38.57g | Carb: 100.45g.
Breakfast: Banaan, Oatly Haverdrank Cacao, Quaker Havermout (40g). Lunch: Wasa Cracker Zuurdesem Rogge, Slankie Smeerkaas 20+. Dinner: AH Zalm Lunch Salade. more...
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losing 1.1 lb a week
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 Comments
13 Jul 19 by member: Elfje69
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Thanks for the support Elfje!
13 Jul 19 by member: RunDisney
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13 Jul 19 by member: Elfje69
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