Weigh In record (no journal entry) for 12 July 2019
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223.0 lb
Lost so far: 3.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1275 kcal
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Fat: 23.10g | Prot: 69.84g | Carb: 204.64g.
Breakfast: Kraft Cool Whip Sugar Free, Blueberries , Strawberries , Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Kraft Fat Free Ranch Salad Dressing, Mixed Salad Greens, Thomas' Original English Muffins, Meatless Vegetable Burger or Patty. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Red Potatoes (Flesh and Skin, Baked) , Zucchini (with Salt, Drained, Cooked, Boiled) , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Breast. Snacks/Other: Kraft Wheat Thins Reduced Fat, Kraft Cool Whip Sugar Free, Blueberries , Strawberries , Weight Watchers Vanilla Ice Cream Sandwich. more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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