Weigh In record (no journal entry) for 13 July 2019
|
139.8 lb
Lost so far: 25.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2019:
|
552 kcal
|
Fat: 29.66g | Prot: 10.99g | Carb: 60.54g.
Breakfast: Milka Молочный Шоколад с Миндалем, Nescafe Кофе 3 в 1 Xtra Strong, Овсяная Каша на Молоке. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kris1015's weight history
|