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Today I reached my first milestone, 16kgs lost in 3.5months. No pills or shakes, just hard work! It’s time to set my next milestone but taking a moment to celebrate my first milestone 😭
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218.3 lb
Lost so far: 36.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1219 kcal
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Fat: 72.80g | Prot: 63.40g | Carb: 80.79g.
Breakfast: Woolworths Low GI Seeded Brown Bread, Fried Egg, Cherry Tomatoes, Eskort Rindless Streaky Bacon. Dinner: Green Olives, Cherry Tomatoes, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Mixed Salad. Snacks/Other: Nestle Bar One (55g), Soy Milk, Huletts Brown Sugar, Nescafe Classic, Nescafe Classic, Huletts Brown Sugar, Soy Milk, Soy Milk, Huletts Brown Sugar, Nescafe Classic. more...
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losing 9.3 lb a week
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