Weigh In record (no journal entry) for 12 July 2019
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159.4 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1313 kcal
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Fat: 61.62g | Prot: 49.25g | Carb: 142.93g.
Breakfast: Beef Stew Meat, KOO Baked Beans in Tomato Sauce, White Rice. Lunch: Mug Cake. Dinner: Woolworths Macaroni Cheese with Bacon. Snacks/Other: Clover Full Cream Fresh Milk, Yum Yum Smooth Peanut Butter, Jungle Muesli Cinnamon Granola. more...
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losing 1.5 lb a week
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