Weigh In record (no journal entry) for 12 July 2019
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175.0 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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316 kcal
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Fat: 19.94g | Prot: 15.92g | Carb: 16.75g.
Dinner: Ovo Cozido, Coca-Cola Coca-Cola Zero, Heinz Maionese, Ovo Cozido, Alface, Kim Wrap Integral. more...
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losing 6.2 lb a week
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