Weigh In record (no journal entry) for 12 July 2019
|
179.7 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2019:
|
1855 kcal
|
Fat: 59.20g | Prot: 97.06g | Carb: 182.79g.
Breakfast: Fargo Pan Salvado Doble, Mani King Pasta de Maní. Lunch: Schweppes Pomelo Zero, Peras, Hellmann's Mayonesa Light, Aceite de Oliva, Muslos de Pollo (Asados o Cocidos), Lechuga, Rabanito, Manzana. Dinner: Natura Mayonesa, Cerveza Normal, Pechuga de Pollo (sin Comer la Piel), Pan de Pita Tostado. Snacks/Other: Salami Seco o Duro, Milkaut Queso Pategras. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joany4's weight history
|