Weigh In record (no journal entry) for 12 July 2019
|
166.2 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2019:
|
1267 kcal
|
Fat: 62.44g | Prot: 61.68g | Carb: 125.13g.
Breakfast: Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Sebzeli Noodle, Tatlı ve Ekşi Tavuk veya Hindi. Dinner: Kabak Yemeği, Domatesler, Ev Yapımı Yoğurt, Karışık Yeşil Salata. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|