Weigh In record (no journal entry) for 12 July 2019
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145.5 lb
Lost so far: 1.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1144 kcal
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Fat: 45.97g | Prot: 51.59g | Carb: 140.47g.
Breakfast: Beyaz Ekmek, Mis Peynir Topları, Sütlü Kahve. Lunch: Bazlama, Tarhana Çorbası. Dinner: Etli Nohut, Bulgur Pilavı. Snacks/Other: Tatlı Kiraz. more...
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1817 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 6 minutes, Yoga - 20 minutes, Pole Dancing - 3 minutes, Sleeping - 7 hours and 1 minute, Cardio - 15 minutes, Resting - 16 hours and 15 minutes. more...
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losing 9.3 lb a week
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