Weigh In record (no journal entry) for 04 August 2010
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259.2 lb
Lost so far: 1.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1990 kcal
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Fat: 52.10g | Prot: 126.47g | Carb: 249.06g.
Breakfast: Egg Bagel, Smoked Salmon. Lunch: Berry fulfilling. Dinner: butter, French Bread, baked potato, ranch dressing, Mixed Salad Greens, chicken breast. more...
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3619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 9 hours, Resting - 5 hours and 45 minutes, Desk Work - 6 hours, Driving - 2 hours. more...
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gaining 16.8 lb a week
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