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vackerman
Journal
04 Aug 10
vackerman's Journal, 04 August 2010
vackerman's Profile
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Weigh In record (no journal entry) for 04 August 2010
300.0 lb
Lost so far:
12.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2010:
1374 kcal
Fat: 61.31g | Prot: 50.97g | Carb: 174.61g.
Breakfast:
raisin bran, milk.
Lunch:
Hormel Hard Salami, Lite Broccoli & Cauliflower Soup, Strawberries, Cherry Tomato.
Dinner:
Baby Carrots, Stouffer's Chicken Lasagna.
Snacks/Other:
Banana Chips, Almonds, Cashews.
more...
3458 kcal
Activities & Exercise:
Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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