bandinferno's Journal, 12 July 2019

198.0 lb Lost so far: 4.2 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2780 kcal

Fat: 91.64g | Prot: 142.87g | Carb: 344.42g.   Breakfast: iseLect 拿鐵咖啡, 煎雞蛋卷或炒雞蛋, 福圓號 蔥花鮮肉包子. Lunch: 7-11 紅燒牛肉麵. Dinner: 鍋燒意麵, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉. Snacks/Other: 全家 蒜香辣椒義大利麵, 茶葉蛋, 鮮奶茶. more...

2599 kcal

Activities & Exercise: Gym - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...