Weigh In record (no journal entry) for 11 July 2019
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172.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1538 kcal
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Fat: 78.83g | Prot: 66.40g | Carb: 55.56g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Fried Ham, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Pork Chop. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2411 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Standing - 2 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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jpboos's weight history
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