Weigh In record (no journal entry) for 11 July 2019
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145.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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2020 kcal
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Fat: 85.83g | Prot: 146.49g | Carb: 158.25g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Lidl Pan de Payes, Hacendado Aceite de Oliva Virgen Extra, Consum Leche Semidesnatada. Lunch: Alipende Pan de Molde Integral sin Corteza, Realvalle Jamon Serrano Reserva 12 Meses de Curación. Dinner: Gallo Espirales Tricolor, Surinver Tomate Natural Rallado, Cerdo Burger Meat (Lidl), Hacendado Queso Emmental. Snacks/Other: Cerdo Burger Meat (Lidl), Hacendado Arroz Redondo. more...
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losing 0.9 lb a week
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