Weigh In record (no journal entry) for 11 July 2019
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159.6 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1566 kcal
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Fat: 61.41g | Prot: 59.41g | Carb: 188.73g.
Breakfast: Ceres Orange Juice, Cheddar Cheese , Mayonnaise , Albany Everyday White Bread. Lunch: Maggi 2 Minute Noodles Cheese Flavour. Dinner: KOO Baked Beans in Tomato Sauce, White Rice, Beef Stew. Snacks/Other: Cadbury Bournville Dark Chocolate. more...
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losing 6.2 lb a week
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