Weigh In record (no journal entry) for 11 July 2019
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122.6 lb
Lost so far: 2.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1209 kcal
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Fat: 50.72g | Prot: 96.34g | Carb: 77.29g.
Breakfast: 全家 地瓜, 7-11 茶葉蛋. Lunch: 鮭魚, 煎蛋, 炒空心菜, 三杯雞. Dinner: 皇宮菜, 地瓜葉, 鮭魚. more...
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losing 4.6 lb a week
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