Weigh In record (no journal entry) for 11 July 2019
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189.4 lb
Lost so far: 42.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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2138 kcal
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Fat: 58.51g | Prot: 86.50g | Carb: 268.52g.
Breakfast: Tomates, Café, Té Verde, Dolce Gusto Espresso Intenso, ElPozo Pechuga de Pavo, Pan Integral Tostado. Lunch: Hacendado Pulpo en Aceite de Oliva, Pescanova Langostinos Pelados Cocidos, Pan Blanco. Dinner: Reina Crema de Queso con Tocino de Cielo y Piñones, Dhul Tarta al Whisky, Magnum Caramel & Nuts, Serranito, Cruzcampo Cerveza. more...
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2201 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 30.9 lb a week
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