Weigh In record (no journal entry) for 11 July 2019
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182.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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5015 kcal
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Fat: 223.87g | Prot: 284.18g | Carb: 485.69g.
Breakfast: R.W. Knudsen Family 2% Lowfat Cottage Cheese. Lunch: Broccoli, Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Thighs, Garlic. Dinner: Garlic Butter Mixed Veggies, Radish, Kirkland Signature Bacon Bits, Sunny Select Classic Caesar Croutons, Cucumber (with Peel), Lettuce, Tomatoes, Pickles, Ken's Steak House Lite Buttermilk Ranch Dressing, Air Fryer Crispy Pork Chops. Snacks/Other: Jif Chocolate Cheesecake Hazelnut Spread, Nutella Hazelnut Spread, Stater Bros. Country Harvest English Muffins, Oroweat Country Buttermilk Bread, Skippy Creamy Peanut Butter, Kirkland Signature Almond Butter, MusclePharm Combat Powder - Cookies 'N' Cream, Larabar Lemon Bar, Bananas. more...
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2018 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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