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Olivierplus
Journal
11 Jul 19
Olivierplus's Journal, 11 July 2019
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Weigh In record (no journal entry) for 11 July 2019
209.7 lb
Lost so far:
51.6 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2019:
566 kcal
Fat: 29.40g | Prot: 12.40g | Carb: 63.00g.
Breakfast:
La Brioche Dorée Mini Pain au Chocolat.
Lunch:
U Mini Croissant.
Snacks/Other:
Picard Mini Pain aux Raisins.
more...
2516 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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