Weigh In record (no journal entry) for 11 July 2019
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219.4 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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3430 kcal
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Fat: 167.93g | Prot: 82.28g | Carb: 365.96g.
Breakfast: Trader Joe's Nuss-Frucht-Mix, Physalis, Ehrmann Grand Dessert Double Coffee, Harvest Basket Bratkartoffeln mit Speck & Zwiebeln, Ei (Ganz). Lunch: Aldi Sahne-Heringsfilets, Pellkartoffeln. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Italia Eis-Dessert Foresta Nera, Karlsquell Grapefruit & Weizen, St.Mang Romadur. more...
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3166 kcal
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Activities & Exercise:
Desk Work - 3 hours and 27 minutes, Watching TV/Computer - 3 hours and 28 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (slow) - 2/mph - 36 minutes, Driving - 15 minutes, Sleeping - 9 hours, Resting - 6 hours and 49 minutes. more...
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gaining 0.1 lb a week
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