Weigh In record (no journal entry) for 11 July 2019
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218.7 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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966 kcal
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Fat: 50.33g | Prot: 32.13g | Carb: 107.40g.
Breakfast: Süt, Yumurta Omleti, Siyah Zeytin, Süzme Peynir, Karpuz. Dinner: Rus Salatası, Cacık, Yeşil Fasulye. Snacks/Other: Dondurma, Beyaz Tatlı Mısır (Mısırlar Koçanı Üzerinde, Dondurulmuş), Türk Kahvesi. more...
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2910 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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