Weigh In record (no journal entry) for 11 July 2019
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282.0 lb
Lost so far: 13.4 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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2398 kcal
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Fat: 65.93g | Prot: 102.55g | Carb: 340.13g.
Breakfast: Flora Mjölkfri, Scan Bredbar Leverpastej, Proviva Proviva50 Apelsin Mango, Bravo Apelsin & Mangojuice, Körsbärstomater, Pågen Pågenlimpan. Lunch: Äpple, Eldorado Äppeldryck, Subway Chicken Teriyaki. Dinner: Rödlök, Kranvatten, Santa Maria Pizza Topping Garlic & Onion, Santa Maria Green Jalapeno, Felix Bostongurka, Röd Paprika, Johnnys Senap Söt-Stark, Felix Tomatketchup Mindre Socker - Mindre Salt, ICA Hamburgare Texmex, Pågen Brioche Gourmet Hamburgerbröd. Snacks/Other: Polarbröd Knäcke Runda Original. more...
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losing 1.9 lb a week
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