Weigh In record (no journal entry) for 11 July 2019
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202.4 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1546 kcal
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Fat: 127.10g | Prot: 74.04g | Carb: 34.68g.
Breakfast: Вятушка Сыр Обской 30%. Lunch: Мясновъ Фарш Домашний, Капуста Тушеная. Dinner: Мясновъ Фарш Домашний, Капуста Тушеная. Snacks/Other: O'Zera Шоколад 97,7%, Вятушка Сыр Обской 30%, Бабкины Семечки Семечки, Арахис. more...
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losing 5.4 lb a week
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