Weigh In record (no journal entry) for 11 July 2019
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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2103 kcal
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Fat: 111.12g | Prot: 124.33g | Carb: 153.63g.
Breakfast: Moser Roth Edel Bitter 85% Kakao, Lidl Eier, Edeka Avocado, Rolffes Delikatess Rohschinken, Buko Balance, Mertenbach Teewurst Fein, Lidl Eiweißbrot. Lunch: Куриное Филе, Гречка Отварная. Dinner: Слойка с Яблоком, Капучино, Арбуз, Хлеб, Жареная Утка. Snacks/Other: Молодая Морковь. more...
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losing 3.1 lb a week
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