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Höchststand! :( :( :(
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236.1 lb
Lost so far: 7.7 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1837 kcal
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Fat: 76.22g | Prot: 78.57g | Carb: 191.14g.
Breakfast: Marmelade, Buko Balance 17%, Lidl Mehrkornbrötchen. Lunch: Sprehe Hähnchenfilets Verzehrfertig, Kühne Balsamico Dressing, Bonduelle Wildkräuter Salat, Mischkornbrot, Bratkartoffeln. Dinner: Giotto Giotto , Baileys Baileys Irish Cream, Italienisches Eis, Wäldches Kirschbier, Nadler Matjes Filets, Bratkartoffeln mit Speck. Snacks/Other: Nescafe Frappé, Granini Frucht Bonbons Multivitamin. more...
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gaining 3.4 lb a week
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