Weigh In record (no journal entry) for 11 July 2019
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153.0 lb
Lost so far: 45.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1601 kcal
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Fat: 140.10g | Prot: 76.19g | Carb: 4.60g.
Breakfast: Ирбитский Молочный Завод Сметана 20%, Куриное Филе, Nutiva Кокосовое Масло, Экомилк Масло Сливочное 82,5%, Яйцо, Паштет домашний (из куриной печени). more...
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losing 1.5 lb a week
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