Weigh In record (no journal entry) for 11 July 2019
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171.1 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1191 kcal
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Fat: 37.23g | Prot: 111.28g | Carb: 101.79g.
Breakfast: Апельсин. Lunch: Огурец, Куриное Филе на Гриле. Dinner: Twix Twix, 1 Хлебокомбинат Хлеб для Тостов, Куриное Филе на Гриле, Жареное Яйцо. Snacks/Other: Овощи Гриль, Кабачок Гриль, Баклажаны Гриль. more...
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gaining 4.6 lb a week
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