Weigh In record (no journal entry) for 10 July 2019
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152.2 lb
Lost so far: 44.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1578 kcal
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Fat: 56.11g | Prot: 73.12g | Carb: 176.18g.
Lunch: Chickpea Salad, Country Harvest Flax & Quinoa Bread. Dinner: Red Sweet Pepper, Strawberries , Country Harvest Flax & Quinoa Bread, Becel Margarine, No Name Dill Pickles with Garlic, Egg, President's Choice Cherry Tomato & Arugula Flatbread, Gala Apples. Snacks/Other: Red Table Wine . more...
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gaining 8.4 lb a week
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