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空腹，没拉粑粑
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173.7 lb
Lost so far: 35.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1177 kcal
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Fat: 21.75g | Prot: 174.86g | Carb: 69.89g.
Breakfast: 红枣, 蒸南瓜, 煮熟的鸡蛋白. Lunch: 肌肉小王子 鸡肉丸子, 煮玉米, Myprotein 乳清蛋白粉, 肌肉小王子 鸡胸肉. Dinner: 蕃茄, 肌肉小王子 鸡肉丸子, 黄瓜, 海德力 乳清蛋白粉, 伊利 脱脂牛奶. Snacks/Other: 客啦熊 巴旦木杏仁, 开心果. more...
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2501 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, 椭圆仪 - 1 hour and 1 minute, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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占山为王女士's weight history
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