Weigh In record (no journal entry) for 10 July 2019
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160.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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995 kcal
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Fat: 52.90g | Prot: 58.68g | Carb: 85.01g.
Breakfast: Debonairs Pizza Triple Decker Chicken (Large). Dinner: Steers King Steer Burger Beef, Steers Chips (Small). more...
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gaining 2.8 lb a week
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