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JaydeRaven
Journal
10 Jul 19
JaydeRaven's Journal, 10 July 2019
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Weigh In record (no journal entry) for 10 July 2019
187.2 lb
Lost so far:
24.8 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2019:
1317 kcal
Fat: 67.50g | Prot: 75.79g | Carb: 99.37g.
Lunch:
General Tso (General Gau) Chicken, Pork Fried Rice, Crab Rangoon.
Dinner:
General Tso (General Gau) Chicken, Pork Fried Rice, Crab Rangoon.
Snacks/Other:
Twix , Quest Chocolate Milkshake Protein Powder .
more...
2878 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 25 minutes, Fitbit - 18 hours and 45 minutes.
more...
gaining 1.8 lb a week
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