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muttleyashworth
Journal
09 Jan 13
muttleyashworth's Journal, 09 January 2013
muttleyashworth's Profile
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Weigh In record (no journal entry) for 09 January 2013
274.5 lb
Lost so far:
0 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
296 kcal
Fat: 24.00g | Prot: 19.00g | Carb: 1.00g.
Lunch:
Cook in The Bag Scottish Kippers.
more...
3671 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Sitting - 12 hours, Walking (slow) - 2/mph - 5 minutes.
more...
losing 12.3 lb a week
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