Weigh In record (no journal entry) for 04 August 2010
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166.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1571 kcal
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Fat: 76.47g | Prot: 39.09g | Carb: 188.67g.
Breakfast: Kiwi Fruit, Blueberries, Fuze Slenderize Blueberry Raspberry. Lunch: Red Delicious Apples, Roasted Chicken with Honey Mustard Flatbread Salad, Roasted Chicken with Honey Mustard Flatbread Salad. Dinner: Green and Black's Organic Dark Chocolate Barg&, Special K Bar - Chocolatey Pretzel, Baby Carrots, Hummus Eggplant (baba ganoush). Snacks/Other: 100 Calorie Packs Honey Maid Cinnamon Roll Thin Crisps, Herbal Tea, Coke Zero, trail mix honey roasted snack bar. more...
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2993 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 4 hours, Housework - 2 hours, SWA Trip - 6 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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