Weigh In record (no journal entry) for 10 July 2019
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199.5 lb
Lost so far: 45.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1925 kcal
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Fat: 84.90g | Prot: 153.21g | Carb: 136.49g.
Breakfast: Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Tessemae's Ketchup, Mayonnaise , Kroger Unsweetened Applesauce, Tessemae's Creamy Ranch, Boiled Egg, Mixed Salad Greens, Cauliflower , Jennie-O Ground Turkey 93/7. Dinner: Mayonnaise , Birds Eye Peas, Roasted Potato, Applegate Farms The Great Organic Uncured Beef Hot Dog, Trader Joe's Chili Lime Chicken Burgers. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Apples . more...
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losing 5.3 lb a week
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