Weigh In record (no journal entry) for 09 January 2013
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209.0 lb
Lost so far: 48.1 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1456 kcal
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Fat: 50.41g | Prot: 61.73g | Carb: 185.79g.
Breakfast: Goûter (Tit Dej) Colruyt. Lunch: Cordons Bleus de Dinde, Baguette, Camembert, Haricots Verts Tres Fins. Dinner: Clémentines, Yaourt Fruits Pâtissiers, Soupe de Grand-Mère, Lardon, Pommes de Terre, Soupe de Grand-Mère, Lardon, Pommes de Terre, Rôti de Porc Cuit 100% Filet. Snacks/Other: Chocolat Senseo, Chocolat Senseo, Bananes. more...
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3603 kcal
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Activities & Exercise:
Squash or Handball - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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