Weigh In record (no journal entry) for 08 January 2013
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205.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2262 kcal
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Fat: 89.62g | Prot: 217.46g | Carb: 144.43g.
Breakfast: 2% Fat Milk, Fried Egg, Rice Cakes - Butter Popped Corn, Clover Honey, 100% Whey Protein Gold Standard - Cookies And Cream, SFWY HOT CEREAL QUICK OATMEAL, Kretschmer Wheat Germ. Lunch: Puffed Rice Cake, Extra Virgin Olive Oil Vinaigrette Raspberry Merlot, Wheat Germ, Sugar Free Seedless Blackberry Jam, Baby Spinach, Chicken Thigh, Bananas. Dinner: Wheat Germ, Worstershire, Turkey Patty, Chicken Thigh (Skin Not Eaten). Snacks/Other: LUCERNE COTTAGE no salt, Rice Cakes - Butter Popped Corn, Pure Unsweetened Almond Milk, Mini baby bel mozzarella reduced fat semis oft cheese, Naturally Smoked Gouda Cheese, Sugar Free Sandwich Cookies, 100% Whey Protein Gold Standard - Cookies And Cream. more...
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2470 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.9 lb a week
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