Weigh In record (no journal entry) for 10 July 2019
|
153.2 lb
Lost so far: 45.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2019:
|
1481 kcal
|
Fat: 134.34g | Prot: 58.96g | Carb: 6.18g.
Breakfast: Яйцо, Nutiva Кокосовое Масло, Экомилк Масло Сливочное 82,5%, Яйцо, Кабачок, Паштет домашний (из куриной печени). Lunch: Экомилк Масло Сливочное 82,5%, Nutiva Кокосовое Масло. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flax15's weight history
|