Weigh In record (no journal entry) for 10 July 2019
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1603 kcal
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Fat: 59.89g | Prot: 110.08g | Carb: 157.99g.
Breakfast: Сто Пудов Льняная Мука, Ja! Milch 1,5% Fett, Авокадо, Dulano Kochschinken, Milbona Der Leichte Gratin-Käse, Chiquita Banane, Lidl Le Cremeux, Овсяноблин. Lunch: Свиные Ребрышки Барбекю с Соусом, Куриное Филе, Кабачки, тыква, сосиски в сливках, Barilla Nudeln Gekocht. Dinner: Тунец с кварком, Rolffes Delikatess Rohschinken, Buko Balance, Lidl Eiweißbrot. Snacks/Other: Moser Roth Черный Шоколад 85%, Черная Смородина, Малина, K-Classic Milch 3,5%, Клубника, Бананы. more...
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losing 3.1 lb a week
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