Weigh In record (no journal entry) for 10 July 2019
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194.2 lb
Lost so far: 39.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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2327 kcal
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Fat: 63.32g | Prot: 91.27g | Carb: 302.82g.
Breakfast: Milbona H-Milch 1,5% Fett, REWE Feine Welt Erdbeer Cranberry Marmelade, Aldi Bio Mandeldrink Ungesüsst, Espresso, Mühlen Gold Sandwichtoast Vollkorn. Lunch: Xucker Xylit, Korrekt Fettarme H-Milch, Aldi Bio Mandeldrink Ungesüsst, Netto Vollkorn Trauben Nuss Müsli. Dinner: Bofrost Joghurt-Eis Am Stiel, Korn Mühle Roggenmischbrot, Korrekt Fettarmer Joghurt 1,5%, Spiegelei ohne Fett, Aldi Koch-Hinterschinken, Weinschorle. Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee, Kölln Müsli-Riegel Hafer-Schoko, Kölln Müsli-Riegel Hafer-Cranberry. more...
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losing 1.5 lb a week
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