tsjopper's Journal, 10 July 2019

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Weigh In record (no journal entry) for 10 July 2019

228.4 lb Lost so far: 20.5 lb. Still to go: 45.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2019:

849 kcal

Fat: 43.83g | Prot: 49.67g | Carb: 64.56g. Breakfast: Shakeplus . Lunch: Shakeplus Aardbei . Snacks/Other: Crownfield Crunchy Muesli Chocolate & Nuts, Gemengde Notenmix. more...

3833 kcal

Activities & Exercise: Working - 6 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...

losing 4.6 lb a week

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tsjopper's Journal, 10 July 2019

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