Weigh In record (no journal entry) for 10 July 2019
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130.5 lb
Lost so far: 16.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1414 kcal
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Fat: 61.81g | Prot: 76.33g | Carb: 135.46g.
Breakfast: Coop Succo e Polpa di Pesca, Hero Marmellata Light Lamponi, Albume d'uovo, Coop Latte UHT Intero, Farina Bianca. Lunch: Zucchine, Olio Extra Vergine di Oliva, Zafferano, Barilla Spaghetti Integrali N.3. Dinner: Prosciutto Crudo, Coop Hamburger di Bovino Adulto, Coop Hamburger di Bovino Adulto. Snacks/Other: Pavesi Pavesini, Magnum Alle Mandorle, Dolciando & Dolciando Cioccolato Extra Fondente 72%. more...
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losing 9.3 lb a week
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~serena~'s weight history
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