ajpitt's Journal, 03 August 2010

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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659 kcal

Fat: 10.76g | Prot: 26.46g | Carb: 122.16g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Whole Wheat Spaghetti (Cooked), Diced Tomatoes. Snacks/Other: Cereal Bar - Chocolate. more...

2681 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...