Weigh In record (no journal entry) for 10 July 2019
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143.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1463 kcal
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Fat: 51.22g | Prot: 97.22g | Carb: 158.70g.
Breakfast: St Hubert St Hubert 41, Carrefour Pain Nordique, Carrefour Fromage Blanc 0%, Thé Vert, Kiwi. Lunch: Crème Fraîche Épaisse, Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne, Carrefour Champignons de Paris, Blanc de Poulet, Pâtes (Cuites), Soignon Yaourt Lait de Chèvre 0%, Carrefour Asperges Vertes. Dinner: Soignon Yaourt Lait de Chèvre 0%, Charal Faux-Filet, Melon, Baguette, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Snacks/Other: Bonbons Durs, St Michel Madeleines (15g), Banane. more...
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2194 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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