Weigh In record (no journal entry) for 10 July 2019
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195.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1269 kcal
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Fat: 28.06g | Prot: 70.42g | Carb: 189.33g.
Breakfast: Yumurta. Lunch: Tatlı Kiraz, Sütaş Light Yoğurt, Makarna, Izgara Tavuk, Halk Sebze Çorbası. Dinner: Çavdar Ekmeği, Kavun Karpuz, Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Semizotu, Bulgur Pilavı. Snacks/Other: Sert Şeker. more...
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gaining 4.6 lb a week
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