Weigh In record (no journal entry) for 10 July 2019
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134.7 lb
Lost so far: 52.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1406 kcal
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Fat: 68.58g | Prot: 82.91g | Carb: 114.82g.
Breakfast: Огурец (с Кожурой), Омлет или Яичница, Кабачки Тушеные. Lunch: Ашан Слойка с Маком, Лента Картофель Айдахо, Куриное Филе на Гриле, Кофе Латте, Буженина, Прайм Стар Овощи Микс. Dinner: Макдоналдс Кофе Латте. Snacks/Other: Свекла Вареная. more...
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2434 kcal
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Activities & Exercise:
Resting - 6 hours, Treadmill - 1 hour, Working - 7 hours, Sleeping - 8 hours and 30 minutes, Samsung Health - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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